You Don’t Need Another Plan. You Need to Know What Your Body Needs From You.
You know something needs to change. Your energy isn’t what it used to be. Your weight isn’t responding despite everything you’ve tried. Your sleep is less restful, your focus less sharp, your mood less steady, or your confidence isn’t what it used to be. Or maybe you’ve already tried a lot of things and still can’t figure out why you don’t feel the way you want to feel.
The right next step depends on where you are now.
Where Are You Right Now?
You don’t have to know exactly what you need. Choose the statement that feels most like where you are today.
Something is off.
I want to understand why.
You know you don’t feel the way you want to feel, but you’re not sure what your symptoms are telling you or what deserves your attention first.
Help me understand what’s going on →
I’ve tried many things.
I want a new approach.
You’ve tried changing how you eat, exercise, sleep, or manage stress. Some things helped, but nothing has created the lasting change you’re looking for.
I’m ready to feel better.
I want to know what to do.
You’re ready to stop guessing and figure out what your body needs. You want a personalized starting point and a clear path forward.
Why My Approach Is Different
You’ve probably already been given plenty of advice about what you should be doing. The problem is that advice only works when it addresses what’s actually getting in your way.
I don’t start with a predetermined solution. I start with you. We look at your energy, sleep, nutrition, stress response, movement, mood, habits, and health history to understand what your body is telling us.
Then we decide what deserves attention first. Sometimes that means changing how you’re fueling your body. Sometimes sleep or stress physiology is the bigger lever. Often, several pieces are affecting one another.
What matters is identifying the right things to do, in the right order, for you.
Two Ways to Work With Me
There’s more than one way to create meaningful change.
MORE is designed to help you make a significant shift, understand how your body responds, and discover what works for you now.
TOTAL Transformation goes deeper, addressing the metabolic, emotional, and nervous-system patterns that may be shaping how you feel, function, and live.
Both are deeply personalized. The difference is where you want to focus.
MORE
Metabolically Optimized, Resilient & Energized
6 Weeks to Give Your Body What It Needs Now
You’ve probably tried changing what you eat, getting more exercise, sleeping better, or managing your stress. But when you change one thing at a time without understanding how the pieces are connected, it can be hard to know what’s actually working.
MORE is different. We create a significant metabolic shift and pay close attention to how your body responds. We look at your energy, hunger, cravings, sleep, mood, stress response and symptoms, using both what you feel and objective feedback to begin connecting the dots.
Over six weeks, we shift, adapt, regulate, experiment and personalize. You’ll learn what helps your body function better, what gets in the way, and how nutrition, sleep, stress and your nervous system affect one another.
You leave with more than a set of rules. You leave knowing your body better and with a personalized way forward.
TOTAL Transformation
Your Complete Mind-Body Transformation
12 Weeks to Transform Your Health From Within
Sometimes feeling better requires more than changing a few habits. When the patterns affecting your energy, sleep, mood, metabolism, stress response, and overall health have developed over time, meaningful change may require looking at the whole picture.
TOTAL Transformation is a deeply personalized 12-week experience designed to do exactly that. We begin by changing the conditions in your body, then build greater strength, regulation, and resilience, and finally integrate what you’ve learned into a way of living that is truly your own.
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TOTAL Transformation gives you 12 weeks of highly personalized support designed around your body, your life, and your goals. We’ll work together through three phases: Stabilize, Integrate, and Expand, adjusting the process as we learn how your body responds.
Your program includes private coaching sessions, personalized nutrition and metabolic strategies, sleep and circadian support, nervous system regulation and breathwork, movement and strength support, and tools to help you recognize and change the patterns that may be keeping you stuck.
You’ll also receive one month of personal training, along with ongoing support between sessions so you can ask questions, troubleshoot challenges, and make adjustments as you go.
This isn’t a predetermined protocol. What we focus on—and when—will be shaped by what we learn about you along the way.
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TOTAL Transformation is for you if you’re ready to make your health a real priority and want more than a short-term fix. You may be dealing with low energy, stubborn weight, poor sleep, brain fog, mood changes, stress, or a growing collection of symptoms that have begun to affect how you feel and live.
You may have already tried changing your food, exercising more, managing stress, or following advice that worked for someone else but never quite worked for you. You’re ready to stop piecing things together and understand what your body needs.
Most of all, you’re ready to invest the time and attention to create meaningful change now—and build a healthier, stronger future.
“Michelle embodies true health- physically, mentally, and spiritually. She has lived experiences that allow her to speak knowledgeably about the journey to metabolic health and wellness. Beyond intelligence, she is caring and funny; just being around her makes you feel that you want this life for yourself.”
-Lisa