Discover the Path to True Wellness
Unlock lasting transformation by integrating mental and metabolic health for a balanced, thriving life.
A New Way to Heal
You’ve tried coaching or therapy before. Maybe it helped, but something still feels off. Your moods, energy, and emotions seem unpredictable—like you’re stuck in a cycle you can’t break.
As a licensed therapist and certified coach with over 35 years of experience, I provide a compassionate, evidence-based approach to health and well-being. But here’s what makes my approach different: I don’t just look at your thoughts and emotions—I also help you understand how your body influences your mind.
By addressing both your emotional and physical health, we can break the cycle and create a lasting, holistic transformation that empowers you to feel better and live with balance.
Tailored Support for Lasting Change
Whether you’re looking for one-on-one sessions, a comprehensive coaching package, or the support of a group coaching environment, there’s a path designed to fit your needs. Let’s work together to create a sustainable plan that will leave you feeling balanced, energized, and ready to thrive.
One-on-One Sessions
We’ll explore the patterns, thoughts, and life experiences shaping your well-being and work together to create real, lasting change.
I’ll help you understand how your body influences your mind. Emerging research shows that issues like anxiety, depression, and brain fog can be deeply connected to metabolic health. By addressing factors like blood sugar balance, inflammation, and nervous system regulation, we can support not only your emotional well-being but your overall vitality.
Starting with a focus on your strengths as well as your challenges, we’ll explore how factors such as energy regulation, inflammation, nutrition, sleep and movement influence your emotional well-being. One-on-One sessions will provide you with tailored guidance to address your unique health challenges and goals.
Jumpstart Session: One session. Real insight. Powerful next steps.
What if there’s a deeper reason your mood hasn’t responded to everything you’ve tried?
This one-time session is your chance to work directly with me to investigate what’s going on beneath the surface—and finally connect the dots. We’ll explore the key metabolic factors influencing your energy, mood, and clarity, and uncover the shifts that will make the greatest difference. This is about real answers and a practical plan you can feel good about—personalized, evidence-based, and ready to implement.
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You’ll receive a 90-minute private coaching session with me, plus a personalized intake form to complete in advance so I can understand your health history and current challenges. You’ll also track a few key habits over three days—carbohydrate intake, sleep patterns, movement, hydration, and breathwork—so we have a clear picture of how your daily choices may be affecting your metabolic and emotional health.
During our session, we’ll review your patterns, explore possible root causes, and identify the small, science-backed shifts that will make the biggest difference. You’ll leave with clarity, encouragement, and a personalized plan you can begin using right away.
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This session is for you if you’ve tried to improve your health or mood but something still feels off, if you’re frustrated by one-size-fits-all advice and want expert guidance tailored to your unique needs, or if you’re curious about how daily habits like food, sleep, stress, and movement are affecting your mental and physical well-being but don’t know where to begin.
It’s also ideal if you’re not quite ready for a full coaching program but want to take meaningful, targeted steps toward healing—with the support of someone who understands the connection between metabolism, mood, and sustainable change.
Your feelings of health and well-being aren’t just about mindset—getting well is about your whole system. Mood swings, anxiety, and brain fog don’t happen in isolation. They’re often linked to blood sugar imbalances, chronic stress, inflammation, and lifestyle factors that traditional therapy alone may not address.
That’s where Metabolic Reset Coaching comes in.
This package is designed for high-achieving women who want to break free from emotional and physical challenges. This personalized coaching helps strengthen emotional resilience while optimizing metabolic health, addressing factors like blood sugar imbalances, chronic stress, and inflammation that impact your overall well-being.
By focusing on both mind and body, you’ll experience more stable moods, increased energy, a calmer nervous system, freedom from emotional eating, and greater confidence in your body and mind.
Metabolic Reset Individual Coaching Package: A Whole-Body Approach to Wellness
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What’s Included:
One-on-One Coaching Sessions – Personalized guidance to uncover emotional patterns, stress triggers, and metabolic imbalances affecting your mental well-being.
Metabolic Health Insights – Learn how blood sugar balance, nutrient status, and gut health impact your mood and focus.
Customized Action Plan – A simple, sustainable roadmap to improve emotional and physical well-being without overwhelm.
Mind-Body Tools – Practical strategies for stress management, emotional regulation, and nervous system resilience.
Ongoing Support & Accountability – Regular check-ins and encouragement to keep you moving forward.
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This coaching package is designed for women who are ready to take an active role in their mental and metabolic health. If you’ve tried traditional therapy or wellness approaches but still feel stuck, this integrative method can help you finally get to the root cause of what’s holding you back.
Metabolic Reset Group Coaching:
Heal Together, Thrive Together
The group coaching program offers a structured, expert-led approach to mental wellness by integrating emotional health and metabolic balance and is designed to help you break free free from cycles of emotional and physical exhaustion.
In a supportive group setting, you’ll receive expert guidance to balance mood, energy, and stress, while connecting with like-minded women who share similar challenges. The program provides motivation, accountability, and a more affordable alternative to one-on-one coaching.
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Live Weekly Group Coaching Calls – Interactive sessions where you’ll learn and apply strategies for emotional regulation, stress management, and metabolic balance.
Metabolic-Mental Health Education – Understand how blood sugar, nutrition, and nervous system regulation impact your mood and mental clarity.
Guided Exercises & Reflection Prompts – Practical tools to help you integrate what you learn into daily life.
Private Online Community – A space to connect, share progress, and receive support between sessions.
Bonus Resources – Meal ideas, stress-reduction techniques, and lifestyle strategies designed for mental resilience.
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This group coaching experience is ideal for women who want to:
Feel emotionally and physically stronger but don’t know where to start
Learn alongside a supportive group rather than navigating the journey alone
Stay accountable with structure and expert guidance
Address both mindset and metabolic factors that impact mood and well-being
“Michelle embodies true health- physically, mentally, and spiritually. She has lived experiences that allow her to speak knowledgeably about the journey to metabolic health and wellness. Beyond intelligence, she is caring and funny; just being around her makes you feel that you want this life for yourself.”
-Lisa